Intro
Embracing the Present
Mastering the Tools of the Mind
The Weight of Yesterday and Tomorrow
Breaking Free from the Past and Future
The Path to Happiness Embracing the Present Moment
Embracing Life's Flow Living in the Present Moment
The Neglected Art Why the Present Moment is Often Overlooked
The Awakening to Presence
Overcome the obstacles to living in the present moment
Pay attention
Gently bring your focus back
Limit distractions
Watch your thoughts and feelings
Be patient with yourself
See change as positive
Know your triggers
Practice as much as you can
The Same Breath
Befriending The Moment
The Superiority Complex
Setting Boundaries
How to stop complaining
Awareness, Not Thinking
Shadow Work
Embracing Our Shadow
Your Inner Chemistry
Your Inner Pharmacy
Meditation - Your Inner Pharmacy
Don't Stuff Your Feelings
This Moment is All There Is
Ego vs The Now
Defining Yourself
Living Outside of Time
Beyond Body and Mind
Befriending Difficult Emotions
Preserving Your Peace
Handling Toxic People
Forgiveness
The Jeweler And The Thief
Comparison The Power of Now and the Jeweler And The Thief
The Frog in The Well
The Frog in The Wel Commentary
Stop The Noise In Your Head
Stop The Noise In Your Head Commentary
3 Blind Men And The Elephant
3 Blind Men And The Elephant Commentary
Planting The Seeds
Planting The Seeds Commentary
You Are The Universe
Closing