Intro
The concept of longevity
Inner Harmony
David Sinclair and his work on longevity
Aging is a disease
The Secret of the Golden Flower and longevity 2
Ultra-processed foods can shorten lifespan
Latest scientific research on longevity and the East
Ageism is one of the last socially acceptable prejudices
Ageism is a type of bias based on a person’s age
Ageism can take many forms
Longevity and the microbiome
Longevity and telomeres
Epigenetics and Bruce Lipton
The biology of belief
The current state of research on epigenetics
Dr. Joe Dispenza and the Quest for Longevity
Dr. Joe Dispenza and The Mind-Body Connection
Dr. Joe Dispenza and Meditation for Longevity
Dr. Joe Dispenza and the Role of Epigenetics
Dr. Joe Dispenza, Visualization, and Affirmations
Dr. Joe Dispenza and Lifestyle for Longevity
Joe Dispenza research with University Of San Diego
Food that lower blood pressure
Foods that raise blood pressure
Gregg Braden and longevity
Gregg Braden and AI
The Six Yogas of Naropa and Longevity
Taoism and longevity
Sleep and A Trillion Times Bliss
Importance of sleep
The Power of Fasting
Niacin
Biofeedback
Best herbs for lower blood pressure
Yoga is a great way to lower your blood pressure naturally
Best sleeping position for lowering blood pressure
Yogic breathing techniques for lowering blood pressure
Foods that are relatively high in sodium content
The nitric oxide 4 minute exercise created by Dr. Zach Bush
Football Aikido
Going Vegan
Meditation
Anger And Brain Waves
Sleep
Cold Water Therapy
Injuries
Hatha Yoga
Chi Gong
David The Dragon
Monitoring Your Thoughts And Emotions
Nutritional psychiatry
Sarah and Walking meditation
As Sarah continued to walk mindfully
Sarah was fascinated by the idea that what she ate could affect her mental health
Sleep Sara
Bugs Bunny
Power of now
Closing